Learn and practice progression drills for aerials/butterfly kick. For more advanced students, we will focus on A- and B-twist techniques and drills.

Learn how to increase rotation and land safely. The new IWUF rules opens up the possibility further for connections for tornado and lotus jumps, so we will tackle some of the common ones.

During this 2-hour seminar, students will learn a fully structured optional longfist form that covers skills that are often missing, including:

• How to use rhythm and pacing so a form doesn’t feel rushed or flat
• How body lines and direction make movements look cleaner and stronger
• How to choose the right movements for the beginning, middle, and end
• Where to place highlights so the form has clear impact
• How to manage energy so the athlete stays sharp to the finish
• How to build a personal movement library for future forms
  

We’ll break down each section to explain how it works and why it’s built that way.